If you are feeling suicidal, there are a few things you can do to save your life. If you’re having thoughts of suicide, it’s not your fault – it usually happens for a reason.
Many people are ashamed to talk about mental health as a difficult subject. We all know that it’s important to always reach out when you’re feeling down, but it can be hard to do when we’re in the middle of a depressive episode and feel paralyzed with hopelessness and despair. Luckily, there are a few simple things you can do immediately if you’re feeling suicidal:
So, if you’re feeling suicidal, it is essential to know that there are many things you can do to help yourself feel better. With these three simple steps, you could find yourself on the path to recovery in no time.
What Does It Mean To Feel Suicidal?
When you feel that you feel suicidal, you are usually referring to a state of mind in which you feel hopeless and despairing. You feel like there is no way out of your current situation and that death is the only way out. Suicidal thoughts can be triggered by a number of different things, such as relationship problems, financial difficulties, or health problems. If you are feeling suicidal, it is important to reach out for help. There are many resources available to help you get through this difficult time.
Some of the warning signs that someone may be considering suicide include talking about wanting to die or hurt oneself, expressing feelings of hopelessness, talking about being a burden to others, increasing alcohol or drug abuse, withdrawing from friends and activities, abnormal mood swings, and giving away prized possessions. If you see any of these warning signs in yourself or someone else, it is important to get help immediately.
There are many ways to get help if you are feeling suicidal. You can call a suicide hotline in your country, such as the National Suicide Prevention Lifeline in the United States (1-800-273-8255). You can also reach out to a friend or family member for support.
What You Can Do If You Are Feeling Suicidal?
If you are feeling suicidal, there are a few things (as stated above) you can do to help yourself. First, it is important to reach out to someone for help. This could be a friend, family member, therapist, or hotline. Talking to someone can help you feel less alone and can provide support.
Second, it is important to make sure you have a solid plan in place if you start feeling suicidal again in the future. This could include having someone you can call, making a safety plan, or having a list of things that make you happy. Having a plan in place can give you a sense of control and can help you feel more prepared if you start feeling suicidal again.
Lastly, it is important to take care of yourself both physically and mentally. This means eating healthy, exercising, getting enough sleep, and taking breaks when needed. Taking care of yourself can help reduce stress and make it easier to cope with difficult emotions.
Think of reasons for your living. When you feel low, just think of some reasons you have for living. Write these reasons and remind them when you feel low again.
You can have a chat with your trusted friend or family member. Many times just talking about your feeling makes you feel normal.
Don’t be alone when you feel low. Just get in touch with others and you will feel that your depression feelings go away.
How to Get Help around?
There are many other resources available as well. You can find a list of suicide prevention resources here: https://suicidepreventionlifeline.org/ if you are in the USA. These resources can provide information, support, and assistance if you are feeling suicidal.
How to Keep Yourself Safe?
If you are feeling suicidal, there are some easy things you can do to keep yourself safe.
Remove any means of self-harm from your environment. This includes things like knives, pills, or alcohol. If you have any items that could be used to harm yourself, get rid of them or put them somewhere out of reach.
Learn to know the signs of a suicidal situation by knowing the following signs:
- Large mood swings
- Giving away possessions
- Feelings of hopelessness
- Saying goodbye to loved ones
- Losing interest in activities
- Talking about death or suicide
- Leaving friends and family
- Saying that they are a burden/problem
If you’re feeling suicidal, please remember that there are people who care about you and want to help. These easy things could save your life, so please reach out for help if you need it. You deserve to live a happy and fulfilling life, and we want to do everything we can to support you in reaching that goal.